Following the One Meal A Day (OMAD) dietary strategy for twelve months can result in varied physiological adjustments, together with weight reduction or acquire, alterations in metabolic markers resembling blood glucose and levels of cholesterol, and shifts in physique composition. Particular person outcomes are influenced by elements together with preliminary physique weight, dietary decisions in the course of the consuming window, exercise degree, and total well being standing. As an illustration, an individual with a better preliminary physique weight would possibly expertise extra vital weight reduction than somebody already inside a wholesome weight vary.
Understanding the long-term results of time-restricted feeding regimens like OMAD is essential for evaluating their potential well being advantages and dangers. Whereas some people report optimistic outcomes like improved weight administration and metabolic well being, extra analysis is required to find out the sustainability and total impression on long-term well being. The follow of consuming all every day energy inside a single hour has historic precedents in varied cultures, typically tied to spiritual or non secular practices, although its adoption as a secular dietary technique is comparatively latest.
